Nurture in Norberg

Location

The trip will take place in the surroundings of Norberg. The Norberg area is located in the Bergslagen region and is characterized by a beautiful and varied nature with forests and lakes, but also has cultural attractions due to its mining past, which is also reflected in the charming village of Norberg.

The group accommodation (with 1 and 2 person rooms, mostly bunk beds, and a 4-5 person room) where we will stay is beautifully situated by a lake. The rooms have their own bathroom and there is a shared kitchen. In good weather, we will cook outdoors as much as possible.

Activities

After arriving from the hustle and bustle of everyday life, we'll first get to know each other and gradually unwind in nature. First, we'll get creative and make our own booklet, which will be your guideline during the week. Through our exercises, it will gradually fill with personal insights and profound memories

During the week, nature will be used as a source of inspiration. Step by step, through activities in nature, you will gain insight into the things that are important to you and what really makes you happy. Our base camp, is located near a lake, allowing us to undertake all kinds of water activities. This way we can take a refreshing dip in the crystal clear lake or all jump on a mega stand-up paddle board to visit an uninhabited island where we can grill some food on an open fire. The remote location on the lake is also an ideal spot for a morning yoga session.

We add in peaceful moments of reflection in nature and we'll embark on a two-day hiking expedition where we will camp in a secluded spot, truly immersing ourselves in the Swedish wilderness. With a bit of luck we may encounter traces of wild animals such as moose, foxes or deer. We will build a fire for cooking,  and engage in campfire meditation before going to sleep. 

There will be plenty of opportunities to explore the surroundings by land or water throughout the week. Bicycles, scooters, kayaks, stand-up paddleboards (SUPs), a pack raft, and a small sailboat will be available at the accommodation. On one of our excursions, we will visit the charming town of Norberg where we view various cultural sights. 

On Saturday morning, after an enriching adventure where you've gained valuable insights, we'll bid farewell to each other, and you'll return home with a treasure trove of new experiences and insights to put into practice immediately.

Q: What equipment do I need? 🥾
A: Essentials include sturdy hiking boots, weather-appropriate clothing, a sleeping bag, a mattress, a tent, and personal hygiene items. A detailed packing list will be provided upon booking. Rental equipment is available upon request, however, we suggest bringing as much of your own gear so you can learn how to use what you have. We discuss all your gear in our preparation meeting 2 months before departure. 

Q: What equipment do I need? 🥾
A: Essentials include sturdy hiking boots, weather-appropriate clothing, a sleeping bag, a mattress, a tent, and personal hygiene items. A detailed packing list will be provided upon booking. Rental equipment is available upon request, however we suggest bringing as much of your own gear so you can learn how to use what you have.  We go over all gear in our preparation meeting 2 months prior to departure. 

Q: Are meals provided? 🍲🥘🥖
A: Yes, all meals are included and will be prepared as a group using locally sourced ingredients. Standard breakfast and packed lunch are freshly made in the morning. Dinner is cooked daily and varies depending on our activity profile. You can indicate your food allergies and preferences in our questionnaire.  

Q: Will we encounter dangerous wildlife? 🐻🐺🐝🦫🦉🐾

A: Hazardous wildlife encounters are extremely rare and unlikely, nevertheless our guides have the experience and equipment to ensure safety at all times. Moreover, all our guides are wilderness first aid trained. 

Q: Do I need travel insurance? 

A: Yes, if you don't already have one, we can help you figure out your options and make recommendations.

Q: What are the documents that I have to fill out before departure? 

A: Our health questionnaire is essential to understand your physical and mental well-being. Our insights list is intended to understand your prior experience, your goals, and your passions. We do not share any information with third parties. 

Q: Will we have time to do our own thing?

A: Yes, definitely. We provide plenty of time for self-exploration and relaxation. Our program is flexible and allows participants to chart their own path of learning and discovery. Your guides set the stage, but we co-create the experience together, which always yields the most impactful results. 

Q: How do I prepare for this adventure?
A: We provide you with all the detailed trip information when you sign-up. To personalize the experience, get to know each other, and provide more information, we'll have a group video call 2 months before the experience. This call is not obligatory but recommended, as it will answer any additional questions you may have and help you get ready for this adventure.

Q: I am not creative, can I still join?

A: Yes! We believe that every individual is creative and that you only need the right environment to spark that creativity. You don't have to be an expert in drawing and painting. We use the nature in Norberg and the structured activities to escape the busy digital life while stimulating new creative insights. Whether you're an experienced creative enthusiast or feel little creativity, our trip is suitable for everyone.